Seasonal allergies affect people during specific months, usually because of exposure to certain airborne allergens such as pollen. An allergic reaction to pollen, often diagnosed as hay fever or allergic rhinitis can irritate the membranes around the nose and the eyelids. In effect, people with allergic rhinitis will experience symptoms such as a runny nose, nasal congestion, frequent sneezing, itchy eyes, nose, ears and throat, post-nasal drip, and generalized fatigue.
There may also be some wheezing and a chronic cough may develop. When the symptoms are too severe, it may develop into asthma. This can cause discomfort, and may even be fatal, especially to infants and young children.
Seasons, Allergies, and Asthma
Allergies can come in different seasons. Blame summer allergies are usually brought by weed or grasses. Allergies during the spring are caused by tree pollens. Allergies during the fall are usually caused by ragweed.
Seasonal allergies can cause an asthmatic person to suffer from difficulties. It can lead to sinusitis that can cause chest tightness and pain. Seasonal allergies can also result in certain respiratory problems.
Causes of Seasonal Allergies
Airborne pollen from various plants or, in some cases, spores from mold-find its way into the body through the eyes, nose, or throat, and trigger an allergic reaction. In a normal individual, the immune system does not respond to mild substances like pollen and mold. But in sensitive individuals -genetically susceptibles, the body’s defense mechanism views these allergens as it would an infectious agent and mounts an attack. Once the immune system has detected the “invader,” it triggers a cascade of chemicals such as histamine and other compounds causing inflammation that leads to irritation and discomfort.
There are ways to help yourself to make the seasonal changes easier:
- Eating essential fatty acids is one of the ways to lower the symptoms from seasonal allergies. Studies that have been done have shown that essential fatty acids and flaxseed help reduce allergic reactions in many people. Increase your daily dose of these essential fatty acids.
- Get extra Vitamin C. This vitamin can lower the amount of histamine found in the blood. Eat lots of fruits and vegetables that contain vitamin C to ward off any potential problems. You can even help your body fight off any colds.
- Monitor pollen and mold counts. If you keep a close eye on the pollen and mold counts, you will know when it is safe to venture outdoors. Keep the windows and doors sealed tight to prevent seasonal allergies. However, check the house for mold as well. These can keep your allergies going if there is mold in the house.
- Wash clothes when coming in from the outside during pollen season. The pollen that sets off your seasonal allergies is the microscopic kind. You can’t see it, but it gets into your system, which is what drives your body crazy. If you were gardening or went for a walk, take off the clothes you were wearing and wash them as soon as possible. This will help with keeping the pollen at bay.
- Wash your hair before bed. If you were outside during the day, pollen could be trapped in your hair. What you don’t want is the pollen going from your hair to your pillow. At that point, you are doomed because you will suffer from seasonal allergies all night long. Wash your hair before going to bed to ensure a good night’s sleep.
Seasonal allergy sufferers don’t have to be discouraged any time a brand new season starts. There are ways to prevent seasonal allergies and tricks to make the allergy season more bearable.
Be careful when dealing with allergies that only occur during the certain season. Stay prepared at these times because they are always present at your side. Once affected, it can cause a physical and emotional discomfort. If you’re not prepared enough, you can suffer from allergies all year round.